“Depression, being alone and other psychosocial challenges are a large factor in older people,” Windemuth says. “People are losing friends and spouses. They’re being uprooted from their homes or going into assisted living. That can result in fatigue.”You can get a problem called hypoglycemia when your blood sugar drops to an unsafe level.
How to fix it: Reduce back on how much sugar and refined carbs you’re having often, Cording says. FWIW, the CDC suggests restricting your consumption of added sugars to less than ten percent of your complete daily calories.Massage and acupuncture may be practical way too. But Examine with your healthcare Skilled to make sure they are Risk-free. S
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